"We will never again have the chance to be born into a body like this one."
Kalu Rinpoche


 

Yoga

Yoga classes for everybody

Yoga (Sanskrit: योग) is a commonly known generic term for the physical, mental, and spiritual practices or disciplines. Originated in ancient India with a view to attain a state of permanent peace. Yoga has been populary defined as "union with the devine".

In Magnolia Studio you can practice:

POWER YOGA - a fitness-based approach to vinyasa-styla yoga as a way to work out, combined with breathing exercise.
KUNDALINI YOGA - designed to release the vital energy and harmonise your body and mind.

Pilates

Authentic Pilates for all levels

Pilates is a body conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or center. Pilates improves coordination and balance. The system allows for different exercises to be modified in range of difficulty from beginners to advanced. Intensity can be increased over time as the body conditions adapts to the exercises.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.

Meditation

A simple, fast way to reduce stress.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

Breathing techniques, deep immersion into ones feelings.

 

For more information, please call: +66 864 02 13 79